Fear is the sensation of anxiety and about a likely scenario or event. There are primarily two types of anxiety. One, psychological, which is the manifestation of our experience and perceptions about external or internal threats and the other instinctive which is a natural and spontaneous reaction to a threat to our survival. This is believed to be imbibed in us perhaps from our genes.
Emotional fears have their roots in our subconscious mind whereas the instinctive fears lead to the familiar impulsive fight/flight response. The causes, extent and effects of fear change from person to person.
We might have fear of terrorist's attacks, death, failure, war, heights, offense, and even some phobias like claustrophobia which is fear of closed spaces; acrophobia, fear of heights; agoraphobia, fear of open spaces and a lot more. You may find several ways to conquer fear of heights phobia online.
Suggestions for Conquering Fear
- List your fears. When we're conscious of our anxieties in our life and career, we can do something about defeating them.
- Be alert to each of your fears affects your life and profession.
- Observe yourself carefully and note thoughts that come to your head and the negative reaction.
- Reinforce the support system of your family and friends who will allow you to fight your fears instead of encouraging negativity.
- Construct a knowledge base of information about your fears. Knowledge removes uncertainty and anxiety of the unknown.
- Build your self-esteem and self-confidence and prevent individuals who attempt to run you down.
- Do not live in the past or brood about your perceived failures. Look up to the future with courage and knowledge that the worst that can occur will not bring the heavens down.
- Have clear aims and direction related to what you want to achieve in life. Monitor your progress regularly and make mid-course corrections desired, but do not drive yourself too hard.
- Be action oriented; action is movement towards improvement.