In this article I have listed a few easy and quick methods in order to keep our brain functional throughout the day.
Get Vital: Your brains take into account a little amount of your body’s weight but consume large amount of energy to function properly. Therefore, fresh foods play a very important role in maintaining you’re your brain’s functionality. Vegetables, fruits, seeds and nuts are a few of the tops for brain fuel. You can have walnuts and almonds every day in order to provide a good amount of omegas to your brain.
Avoid the head foggers: caffeine and refined sugar play havoc with your brain. They will surely make you up in a moment but keep you down in the next moment. Poor concentration is caused due to dehydration. Therefore, you have to make sure that you drink good amount of water on daily basis.
Simple Supplements: Vitamins E and C are known to be the best things in order to keep your brain functional as well as healthy. Nowadays, market is full of brain supplements and brain boosters. If you are looking for the one, you can surf the sites like http://supplementpolice.com/adderin.
Herb Power:One of the most popular brain booster herbs is Gotu Kola. This herb is also known as Pennywort in India and is used as a brain tonic for the brain cells and the nerves system.